Manage & Heal Anxiety With Therapy

Therapy offers a safe space to understand your worries and learn practical ways to manage them. A therapist can teach evidence-based tools like calming your body, challenging unhelpful thoughts, and building confidence to help you feel more grounded and in control. Over time, therapy can ease the intensity of anxiety and help you reconnect with the parts of life that matter to you.

That is very normal. Anxiety often shows up around new experiences. Talked therapists expect this and will help you feel comfortable from the start.

Some people can, especially in the short term. If anxiety keeps returning or feels exhausting to manage alone, therapy can help uncover the underlying thought patterns and beliefs that keep it going, and support lasting change rather than short-term relief.

There’s no minimum level of anxiety required to seek therapy. If it is affecting your peace of mind, it is valid to seek support.

That’s okay. Talked therapists don’t expect you to have the right words. They are trained to gently guide conversations and help you make sense of what you’re feeling.

Talked is an accredited online therapy platform, that is proudly Australian owned and operated.

We connect you with qualified psychologists with no wait times, make booking easy, and help you claim your rebates. All from the comfort of your home.

All our psychologists are fully registered with the Australian Health Practitioner Regulation Agency (AHPRA) and have experience in providing online therapy. We have a wide range of psychologists across Australia with different areas of expertise, so you can find the right one for you.

The therapists on Talked are qualified Australian therapists consisting of General Psychologists, Clinical Psychologists, Counsellors and Psychotherapists. Every therapist is vetted and registered with a peak governing body that imposes a strict code of ethics and standards.

Yes, you can choose your own therapist or use our matching tool to find one that suits your needs. You can also book a free 15-minute consultation to make sure it’s the right fit before starting therapy.

If it doesn’t feel like the right fit, that’s completely okay. You can easily switch psychologists at any time until you find someone who feels comfortable for you

Yes, with a Mental Health Treatment Plan and referral from a GP you can claim a Medicare rebate of up to $145.25 per session with a registered psychologist on Talked.

We will handle this for you once you've booked a session.

Yes, Talked is an Australian, accredited mental health service, with our team based in Melbourne.