Therapy for Burnout Recovery & Prevention

Therapy helps you understand and manage the stress, beliefs, or patterns that led to your burnout, offering tools to restore balance and emotional energy. It can also support you in building healthier habits and boundaries to prevent burnout in the future.

No. Burnout can develop from many ongoing stressors, including work, caregiving, parenting, study, health issues, or prolonged emotional pressure. Your Talked therapist will look at the whole picture and pay close attention to the specific pressures you’re currently dealing with.

No. Therapy goes beyond simple advice. Your Talked therapist will help you understand what’s driving the burnout, explore your values and boundaries, and build habits that support recovery and help prevent burnout from returning.

Yes. Therapy isn’t only for crises or when you’re already depleted. Burnout often shows up beneath the surface, and therapy can help you address it early, before it starts affecting your health, relationships, work, or sense of meaning.

Not necessarily. Therapy helps you look at small, realistic adjustments and clearer boundaries, without pressure to make sudden or drastic changes.

Talked is an accredited online therapy platform, that is proudly Australian owned and operated.

We connect you with qualified psychologists with no wait times, make booking easy, and help you claim your rebates. All from the comfort of your home.

All our psychologists are fully registered with the Australian Health Practitioner Regulation Agency (AHPRA) and have experience in providing online therapy. We have a wide range of psychologists across Australia with different areas of expertise, so you can find the right one for you.

The therapists on Talked are qualified Australian therapists consisting of General Psychologists, Clinical Psychologists, Counsellors and Psychotherapists. Every therapist is vetted and registered with a peak governing body that imposes a strict code of ethics and standards.

Yes, you can choose your own therapist or use our matching tool to find one that suits your needs. You can also book a free 15-minute consultation to make sure it’s the right fit before starting therapy.

If it doesn’t feel like the right fit, that’s completely okay. You can easily switch psychologists at any time until you find someone who feels comfortable for you

Yes, with a Mental Health Treatment Plan and referral from a GP you can claim a Medicare rebate of up to $145.25 per session with a registered psychologist on Talked.

We will handle this for you once you've booked a session.

Yes, Talked is an Australian, accredited mental health service, with our team based in Melbourne.