Why your sleep changes as you age
Wondering why your sleep patterns change with age? Learn how circadian rhythms, health and lifestyle influence sleep and what you ...
Sleep
Mental HealthSleep
Get Help
Reach out for help and book a free online consultation with one of our top rated therapists.
Talked Services
Find a Therapist
Get the help you need from a therapist near you.
Meet Danielle
Clinical Psychologist
Hi, I am a Clinical Psychologist with over 12 years of expertise in supporting individuals across the lifespan. With a deep commitment to mental health and emotional well...More
Sleep - Additional Reading
Living with ADHD: Why stimulants are making you sleepy
Stimulant medication can make some people with ADHD feel tired and sleepy. Learn why this happens, how to manage it, and when to t...
How to fall asleep fast?
It can be hard to sleep sometimes, but that doesn’t have to keep happening. This guide offers tips to help your body fall into sle...
12 tips to wake yourself up fast
How to wake yourself up? The answer isn’t just in your morning routines. This guide unpacks why waking up can be hard and what you...
Easy tips to improve your sleep hygiene
Your sleep hygiene not only affects the quality of your sleep but also your overall physical and mental health. Here are some stra...
Waking up tired: Causes, solutions, when to seek help
Do you wake up tired even after a full night's sleep? This resource explores what might be behind it, how to reset your sleep, and...
Are ASMR videos really therapeutic?
While ASMR videos are becoming more and more popular, it’s clear that they don’t influence all people the same way. Learn more abo...
Why is it hard to sleep sometimes? (Kids’ Guide)
Too much energy or big feelings like excitement, sadness, or anger can make it hard for anyone to sleep. Here’s what you can try t...
World Sleep Day: Why does it matter?
Quality sleep helps with mood, mental clarity, productivity, and long-term wellbeing. Learn why World Sleep Day matters and how to...
Evening Routines to Wind Down and Support Restful Sleep
Discover simple evening routines to help you wind down, reduce stress, and promote restful sleep. Improve your health with these s...
Talked acknowledges the Traditional Owners of the lands on which we operate and pays respect to Elders past, present, and emerging.
We welcome and respect people of all backgrounds, genders, sexualities, abilities, and cultures.
Telehealth Services
Are you a Psychologist? Join our team
If you are in crisis or experiencing suicidal or homicidal thoughts, please contact 000 or access these resources for emergency assistance.
Get the Talked App
