Why FOMO feels too real, and what to do about it
FOMO can hit hard, especially online. This guide breaks down what it is, why it matters, and how to flip it into something healthi...
Social Media
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Clinical Psychologist
I'm Michael, a clinical psychologist with over a decade of experience supporting children, adolescents, and adults through life's challenges. My practice is grounded in c...More
Social Media - Additional Reading
Don’t feel good enough? Here’s how social media & escapism affect your mental health
Overuse of social media and other forms of escapism can make you feel emotionally disconnected and mentally overstimulated. This r...
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