Teaching teens healthy social media habits
Teens are more likely to talk openly about social media when they feel heard, respected, and understood. Here are some practice ti...
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Hi, I'm a generally registered psychologist with around four years of experience working with children, adolescents and adults. I've worked in private practice through bo...More
Social Media - Additional Reading
Does "rejection therapy" treat anxiety?
Rejection therapy is not a clinical treatment, but it borrows ideas from exposure therapy. There might be some benefits to it, but...
Why FOMO feels too real, and what to do about it
FOMO can hit hard, especially online. This guide breaks down what it is, why it matters, and how to flip it into something healthi...
Don’t feel good enough? Here’s how social media & escapism affect your mental health
Overuse of social media and other forms of escapism can make you feel emotionally disconnected and mentally overstimulated. This r...
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