Trauma Counselling & PTSD Therapy Near You
Talked therapists can support you with…
Emotional trauma
Childhood trauma
Relationship trauma
Complex PTSD
and more
Signs you might need trauma counselling or PTSD therapy
Trauma is deeply personal and often invisible. It can result from one major event or repeated emotional pain over time, such as childhood neglect, abusive relationships, or ongoing stress.
Many Australians live with the effects of trauma for years without realising how much it’s affecting their mental health, relationships, or sense of self. While trauma shows up differently for everyone, there are some common signs that professional support might be helpful.
You feel constantly on edge
If you find it hard to relax, sleep poorly, or are easily startled, your nervous system might be stuck in survival mode. This ongoing hypervigilance can make even ordinary situations feel overwhelming.
You avoid reminders of the past
Avoiding certain people, places, or conversations may feel like self-protection. However, it can also limit your ability to heal. Emotional avoidance is a key sign that trauma is still unresolved.
You struggle with emotional connection
Emotional numbness, feeling disconnected from loved ones, or difficulty trusting others often stems from relationship trauma or emotional neglect. You might want closeness but find it hard to feel safe with others.
You experience intrusive memories or strong physical reactions
Unwanted flashbacks, vivid dreams, or intense reactions to sounds or smells can indicate your body is still processing traumatic experiences, even if your mind tries to forget them.
You feel stuck in guilt, shame or anger
If you find yourself weighed down by guilt, shame, or bursts of anger that feel out of proportion, it could be your body’s way of expressing unprocessed pain.
How to deal with trauma and PTSD?
Recovering from trauma and post-traumatic stress disorder takes time, support, and the right approach. Whether you’re living with complex PTSD, religious trauma, or have experienced emotional or relational trauma, healing is possible. But it often requires more than self-help.
Work with a trauma-informed therapist
The most effective way to heal from trauma is with the support of a qualified trauma counsellor or PTSD psychologist. These professionals understand how trauma affects the brain, nervous system, and relationships. They can provide therapy tailored to your individual needs and guide you through a safe, structured healing process.
Focus on building safety
Healing begins with emotional and physical safety. This might include setting boundaries, limiting contact with triggering environments, or learning calming strategies that support your nervous system. Safety is not just a goal but is the foundation of recovery.
Allow space to process emotions
Avoiding painful thoughts and feelings is a natural response, but true healing involves working through them with care. A skilled trauma psychologist can help you explore these emotions in a way that feels supportive and manageable.
Stay connected
While it may feel easier to withdraw, support from others plays a valuable role in healing. Friends, support groups, or even trusted community connections can make a meaningful difference alongside trauma counselling. Working with a professional ensures you don’t have to carry the weight of trauma alone.
What to expect in an online trauma counselling or PTSD therapy session?
A safe and supportive environment
Online sessions are guided by a qualified and compassionate therapist who takes the time to build a sense of trust. You won’t be rushed or pushed to talk about anything before you’re ready. Many people find it easier to open up from the comfort of their own space, with a therapist who listens with care and without judgement.
Evidence-based approaches tailored to you
Your therapist may use trauma-informed care, CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing), or other well-established methods. These approaches are adapted to suit your experiences and needs, whether you're working through complex trauma, PTSD, religious trauma, or something else. The focus is always on what feels safe, helpful, and manageable for you.
Practical tools and emotional support
Therapy offers more than just talking. You’ll be supported with practical strategies to ease anxiety, manage emotional triggers, and improve your day-to-day wellbeing. These tools are introduced gently and at a pace that works for you.
Talked offers free and unlimited 15-minute consultations so you can find a therapist who feels like the right fit before you begin.
