15 suicide prevention quotes that spark light and hope

Suicide doesn’t discriminate. It can touch anyone’s life, regardless of age, gender, cultural background, or personal success.

But just as pain is real, so is healing. And sometimes, the right words at the right moment can be a lifeline.

This Suicide Prevention Month, let’s remember the power of showing up and being kind to ourselves and others. If you're struggling or know someone who is, we hope that at least one of these quotes speaks to you and brings you comfort. 

“Even the darkest night will end and the sun will rise.” - Victor Hugo

Trust in this truth: The darkness is not forever. Day will come again, bringing space for healing, even when all you feel is weight.

“Though no one can go back and make a brand new start, anyone can start and make a brand new ending.” - Carl Bard

Your past doesn’t have to write your future. No matter what’s happened, there’s still room to begin again. You have the power to choose what comes next.

“Grit your teeth and let it hurt. Don’t deny it, don’t be overwhelmed by it. It will not last forever.” - Harold Kushner

Yes, it hurts. And it’s okay to feel that hurt. Let it wash over you, but don’t let it convince you it will last forever. Like all storms, this one will pass.

"The pain you feel today is the strength you’ll feel tomorrow." - Unknown

Pain doesn’t have to break you. Feel it, cry if you must, then let it build you. Even when it’s hard to see it, your resilience is growing with every breath.

“When you feel like giving up, just remember why you held on for so long.” - Haley Williams

Even when it’s hard to remember, there was a reason you stayed. There’s power in the fact that you’ve made it through everything until this point. That strength is still within you.

“Your present circumstances don’t determine where you can go. They merely determine where you start.” - Nido Qubein

Your situation right now doesn’t have to t define you. Every moment is a fresh beginning. You’re allowed to reshape what comes next.

“Suicide is not an answer, it’s destruction.” - Al Green

The weight of your pain might feel impossible, but choosing to end it all doesn’t stop the hurt; it passes it to those who love you. You matter, and healing is still possible.

“When you don’t have the strength to take another step, ask those you love to pull you.” - Unknown

You don’t have to carry it all on your own. Let someone in. Even a gentle whisper for help can open the door to relief and support.

“There are far, far better things ahead than anything we leave behind.” - C. S. Lewis

Even when the past feels like it’s defining you, don’t forget that your story isn’t finished. There are still beautiful chapters to write, if you just keep turning the page.

“Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once.” - Unknown

Be kind to yourself. Healing isn't a race. You’re allowed to make progress in tiny steps. Every flawed, brave step forward counts.

“It isn’t weak to ask for help. It’s like using a flashlight when you’re lost in the dark.” - Unknown

You’re not expected to have all the answers. Reaching out isn’t failure. Let someone light the way for you when it’s too dark to see.

“Embrace and love all of yourself. Past, present, and future. Forgive yourself quickly and as often as necessary.” - Melody Beattie

You're worthy of compassion. Your imperfections don’t diminish your value. Embrace your full humanity with the kindness you deserve.

“The bravest thing I ever did was continuing my life when I wanted to die.” - Juliette Lewis

Bravery isn’t always loud. Sometimes, it’s in the quiet act of waking up, getting out of bed, or simply breathing. That courage counts, and it’s worth honouring.

"Sometimes even to live is an act of courage." - Seneca

Simply staying present, moment by fragile moment, takes more bravery than you may believe. That courage matters, even when it feels small.

“Your story isn’t over yet.” - Project Semicolon

Like the semicolon, your life continues on. You are choosing to be here. Let that be your anchor.

If you’ve made it this far, take a moment to breathe and acknowledge the strength it takes just to sit with these words. Whatever you’re feeling right now is valid, and you don’t have to face it alone.

Healing often begins in the smallest moments: a quiet conversation, a shared tear, or the courage to reach out. 

Whether it’s opening up to a trusted friend, calling a family member, or reaching out to a therapist, speaking to someone can be the turning point. There’s no shame in asking for support. In fact, it’s one of the most courageous things you can do. You deserve help, you deserve hope, and most of all, you deserve to feel better.

Your story is still unfolding, and there are spaces in it for healing, connection, and joy. Bright days do come, no matter how dark it gets today.