Gestalt therapy explained
Gestalt therapy focuses on the present moment and can help you develop deeper awareness of your thoughts, emotions, and behaviours...
Loneliness
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Loneliness - Additional Reading
How to bounce back from a failed test
It’s not the end. You can bounce back from a bad test without punishing yourself. Here are some tips to help you out.
How to make friends at school (even if you’re shy or anxious)
Making friends can be hard or awkward. Here’s a guide to help you build real friendships, spot red flags, and connect with people ...
Understanding grief (symptoms, stages, types, ways to cope)
Grief affects us in many ways, emotionally, physically and mentally. Learn about its symptoms, stages and types, and how self-comp...
How to break free from survival mode & feel alive again
Stuck in survival mode? Let’s talk about how you can break free and start feeling more present, connected, and alive again.
Addressing loneliness through intergenerational engagement (Research Spotlight)
Loneliness is often thought of as a fleeting emotion, but for many people, especially older adults with limited to no familial or ...
The Power of a Single Conversation
Unravel the profound influence of one genuine chat in our increasingly digital lives.
Am I Lonely or Alone? Understanding The Basics Of Chronic Loneliness
Feeling chronically lonely is quite different than feeling ‘alone’. If you’re someone that thrives off of being an introvert, you ...
Being Alone Without Feeling Alone
Being alone without feeling alone is a challenging state of being for some individuals. With the internet and social media, there ...
Talked Covid: The growth of social isolation
One unintended consequence of lockdown has been the unprecedented safety responses to stop the spread of the virus has been the gr...
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