Understanding the DASS-21: A Simple Tool for Measuring Mental Health
earn how the DASS-21 can help you assess depression, anxiety, and stress levels. Discover its benefits and how to incorporate it i...
Masters in Psychology
Emmy Stephens has her Master's degree in psychology and has been writing mental health articles for more than 6 years. Earning her degree did more than furthering her education in psychology but also gave her a passion for researching complex subjects and writing reliable and helpful information.
Emmy Stephens has her Master's degree in psychology and has been writing mental health articles for more than 6 years. Earning her degree did more than furthering her education in psychology but also gave her a passion for researching complex subjects and writing reliable and helpful information.
Written by Emmy Stephens- 28 Nov 2024Published: 28 Nov 2024
earn how the DASS-21 can help you assess depression, anxiety, and stress levels. Discover its benefits and how to incorporate it i...
Written by Emmy Stephens- 18 Nov 2024Published: 18 Nov 2024
Apologising to your child after a fight isn’t just a good practice—it’s crucial for their emotional development. Discover why sayi...
Written by Emmy Stephens- 28 Sep 2024Published: 28 Sep 2024
Before diving into which professional might be best for you, it's crucial to understand the distinction between a psychologist and...
Written by Emmy Stephens- 02 Jan 2023Published: 02 Jan 2023
Emotional stability, or emotional intelligence, refers to our ability to manage and express our emotions in a healthy way. In this...
Written by Emmy Stephens- 31 Dec 2022Published: 31 Dec 2022
Consistent therapy can have a powerful impact on mental health and overall well-being. Learn about the latest scientific research ...
Written by Emmy Stephens- 20 Jul 2021Published: 20 Jul 2021
Being ghosted hurts, plain and simple. Ghosting is when somebody who you have a relationship with, whether friendly or romantic, s...
Written by Emmy Stephens- 10 Jul 2021Published: 10 Jul 2021
Being emotionally unavailable is a more common experience than you may believe. It is often the events that occur in your life tha...
Written by Emmy Stephens- 23 Jun 2021Published: 23 Jun 2021
Narcissists are known for lying, manipulating, gaslighting, lacking in empathy, and often playing the victim. Have you ever looked...
Written by Emmy Stephens- 17 Jun 2021Published: 17 Jun 2021
Most people experience a sense of social anxiety at one point or another. Maybe they are interviewing for an important job or have...
Written by Emmy Stephens- 05 Jun 2021Published: 05 Jun 2021
We have all experienced tough times, stressful situations, and bad mental health days at one time in our lives or another. These f...
Written by Emmy Stephens- 29 May 2021Published: 29 May 2021
Anger is an emotion we have all experienced at one point or another. Perhaps you got cut off while in traffic, got stood up by you...
Written by Emmy Stephens- 17 May 2021Published: 17 May 2021
Do you ever feel as though your moods are ever-changing and, oftentimes, can be extreme? Do you find yourself feeling happy as eve...
Written by Emmy Stephens- 16 May 2021Published: 16 May 2021
Borderline personality disorder (BPD) will leave you feeling emotionally unstable and terrified of being abandoned. Understanding ...
Written by Emmy Stephens- 10 May 2021Published: 10 May 2021
Have you ever experienced anxiety? Most of us have. Anxiety may be experienced right before a big performance in your school's ann...
Written by Emmy Stephens- 07 May 2021Published: 07 May 2021
Gaslighting is a term used to describe a form of abusive manipulation within a relationship. Gaslighting is not only confined to r...
Written by Emmy Stephens- 04 May 2021Published: 04 May 2021
Working from home means that you are never far from the comfort of your kitchen, meaning you can cook full on meals during your br...
Written by Emmy Stephens- 03 May 2021Published: 03 May 2021
Have you ever felt as though you were all alone, despite what your current circumstances are? Research suggests you aren't the onl...
Written by Emmy Stephens- 24 Apr 2021Published: 24 Apr 2021
We all know that exercise offers many benefits to our physical health. We have heard all about its many physical benefits from our...
Written by Emmy Stephens- 22 Apr 2021Published: 22 Apr 2021
We have all heard something about the "anti-vaxxers" population, whether from your mom Facebook group or from the news. Regardless...
Written by Emmy Stephens- 18 Apr 2021Published: 18 Apr 2021
Depression is tough. It will leave its victim feeling despaired, unmotivated, unproductive, and alone. Depression has been linked ...
Written by Emmy Stephens- 18 Apr 2021Published: 18 Apr 2021
Arguments are a necessity in any relationship. Everybody has different perspectives, so our values won't always line up with every...
Written by Emmy Stephens- 11 Apr 2021Published: 11 Apr 2021
Marriage can be tough. There are growing pains, a constant need to compromise, and inevitable disagreements. Sometimes, it can fee...
Talked acknowledges the Traditional Owners of the lands on which we operate, and we pay our respects to Elders past, present, and emerging.
Talked respects and welcomes people of all backgrounds, genders, sexualities, abilities and cultures.
If you are in crisis or experiencing suicidal or homicidal thoughts, please contact 000 or access these resources for emergency assistance.