250+ Truth or dare questions for couples and friends

Truth or Dare is more than just a party favourite. It’s a fun way for couples and friends to be playful together, take a few risks, and maybe even learn something new about each other.

Whether you're snuggled up with your significant other or sitting in a circle with mates, this game has a way of opening people up.

Before you jump into the questions, though, it's important to keep one thing front of mind: emotional safety. Truth or Dare should be fun - never a way to pressure yourself or someone else into something they aren't comfortable with.

Tips to keep the game fun and respectful

Set some boundaries before you start, and check in with each other during the game. That way, you create an environment where everyone feels included and respected, and you can all leave the game later feeling good about your relationship.

Here are some more tips:

• Choose questions and dares with care: What feels funny to you might feel triggering to someone else. If you're not sure, ask.

• Stay inclusive: Avoid dares or questions that could make someone feel singled out, embarrassed or uncomfortable.

• Mix it up: Not every turn needs to be outrageous. Sometimes the quietest truths make the biggest impact.

• Know when to shift gears: If the mood changes or someone seems uneasy, move on or switch to a different activity.

Now, if you’re ready to laugh, blush, and maybe even spill a secret or two, here are over 250 truth or dare questions to make your night unforgettable.

Funny truth questions to break the ice

These lighthearted questions are perfect for warming up the group. They’re designed to get you laughing without making anyone uncomfortable.

• What’s the most random thing in your bag or pocket right now?

• What’s the weirdest food combination you actually enjoy?

• Have you ever sung in the shower and someone overheard?

• What’s the most awkward thing that happened to you at school?

• What’s your most unusual habit?

• Have you ever waved back at someone who wasn’t waving at you?

• What’s a word you always mispronounce?

• Have you ever had a dream so weird you couldn't even explain it?

• What’s something you’ve done that you’re glad no one saw?

• If your pet could talk, what embarrassing story would it tell about you?

Spicy truth questions for couples & trusted friends

These questions are best when you’re feeling bold and playful. Just make sure you're asking and answering with people you feel safe with!

• What’s the most attractive quality in someone you’ve dated?

• Have you ever sent a flirty message to the wrong person?

• What’s your favourite thing your partner does when you're alone together?

• Do you prefer slow or passionate kisses?

• What’s something romantic or cheeky you’ve always wanted to try?

• Who was your first crush, and what made them unforgettable?

• Have you ever had a “movie moment” kiss?

• What’s your go-to move when flirting?

• What’s one thing your partner does that drives you wild in the best way?

• Would you rather cuddle all night or have a steamy make-out session?

Light dares for fun without the fuss

If you want to keep it simple and silly, these dares are ideal. They’re low-risk and guaranteed to make people smile.

• Do your best animal impression and let the group guess what it is.

• Speak in an accent of your choice until your next turn.

• Try to balance a spoon on your nose for 10 seconds.

• Call a friend and sing them Happy Birthday, even if it’s not their birthday.

• Draw a picture of someone in the room using your non-dominant hand.

• Do your best model walk across the room.

• Eat a piece of fruit as dramatically as possible.

• Pretend to be a waiter and take snack orders from everyone.

• Wear your shirt backwards until the game ends.

• Say three nice things about the person to your right using a fake French accent.

Dares for the bold and brave

These dares are great if you're in the mood for a challenge and your group is comfortable pushing the limits a little.

• Let someone choose your phone wallpaper for the next 24 hours.

• Try to touch your nose with your tongue. If you can't, try again dramatically.

• Let another player redo your hairstyle using whatever they can find.

• Recreate a TikTok dance of the group's choosing.

• Eat a spoonful of a random condiment.

• Speak only in rhymes for the next three rounds.

• Post the third photo in your gallery to your story without explanation.

• Swap outfits with another player for one round.

• Read a random paragraph from a book using your most dramatic voice.

• Give someone a piggyback ride across the room.

Deep truth questions to build emotional connection

These prompts are for when the room is feeling a bit more reflective. They’re perfect for couples or close friends who want to connect on a deeper level.

• When was the last time you truly felt seen by someone? What happened then?

• What’s something you’re afraid to admit, even to yourself?

• What kind of emotional support means the most to you?

• What’s a moment in your life that made you stronger?

• When do you feel most like yourself?

• What’s something you're healing from right now?

• What’s a quality you admire in someone else that you wish you had?

• Who has shaped your values the most?

• What’s a difficult lesson that ended up being a gift?

• What makes you feel most loved?

Romantic dares for couples

These dares are all about romance, affection, and a little bit of spice. Use them to bring you and your partner even closer.

• Kiss your partner as if it's the first time.

• Whisper something sweet or cheeky in their ear.

• Give your partner a 2-minute shoulder massage.

• Share your favourite memory together.

• Reenact your first date in under 30 seconds.

• Compliment your partner in three different languages (or try to).

• Draw a love heart on their cheek with your finger.

• Slow dance with no music.

• Cuddle in silence for one full minute.

• Text your partner something romantic, even though they’re right next to you.

Silly dares for carefree fun

Sometimes you just want to laugh until your stomach hurts. These dares are weird, ridiculous and perfect for that mood.

• Act like a robot until your next turn.

• Pretend you’re an alien visiting Earth for the first time.

• Make up a dance move and teach it to the group.

• Wear socks on your hands and try to open a snack.

• Try to do your best impression of your favourite cartoon character.

• Crawl across the room like a baby.

• Wrap yourself in a blanket like a burrito and stay like that for one round.

• Make up a love song on the spot and sing it.

• Pretend to argue with a piece of furniture.

• Narrate everything you do for the next three minutes like a nature documentary.

Wrapping up

When you play Truth or Dare with sensitivity, curiosity and a sense of fun, it becomes more than just a party game. It turns into a tool for connection, helping you discover new things about your friends, your partner, and even yourself.

You don’t need wild antics or risky questions to have a great time. The best moments often come from genuine laughter, unexpected honesty, and the comfort of knowing you're in a space where it's safe to be yourself.