What are the different types of stress?
Stress can be acute, episodic, or chronic. This guide uncovers the types of stress, their symptoms, and how you can manage and pre...
PTSD
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PTSD - Additional Reading
Trauma brain vs neurotypical brain: Are they really different?
Learn how trauma affects the brain, how it differs from a neurotypical brain, and why early trauma can impact brain development, m...
EMDR therapy explained
Find out why psychologists use EMDR therapy, what it treats beyond PTSD, and what you can expect from an EMDR treatment session.
Do I need trauma counselling? (A comprehensive guide)
Traumatic experiences leave their mark. This can be physical scars and injuries. But it can also be lasting mental and emotional w...
Understanding The Top 3 Common Symptoms of PTSD
PTSD, otherwise known as Post Traumatic Stress Disorder, is a psychological response to a traumatic event made up of mental, emoti...
Change and Adjustment Disorders
While change is one of the big life lessons, in a therapeutic focus, change is not always effective or needed. It may force us out...
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