Anxiety symptoms
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Best anxiety therapists near you
Psychologist
Psychologist
I am a registered psychologist passionate about helping people navigate life's challenges with greater clarity, self-compassion, and resilience. If you're feeli... More
Psychologist
Psychologist
Hi! I'm a registered psychologist with a Master's of Psychology from ISN. I work with clients experiencing anxiety, depression, OCD, perfectionism, chronic pain... More
Psychologist
Psychologist
Hi! Im Simone. I'm a registered psychologist who offers a casual, warm, non-judgmental, and deeply empathetic approach. My professional journey has involved ext... More
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How Talked makes anxiety therapy more accessible
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Answer a few questions to get matched with one of our qualified Australian psychologists, counsellors, or psychotherapists.
Connect with your therapist your way
Communicate with your therapist in the way that suits you best - through chat, phone, or video sessions.
Rebates made simple
We process your Medicare claims for you. We also work with many private health insurers and NDIS.
Lower your session costs with Medicare rebates
You may be eligible for 10 rebated sessions per calendar year.
We will process your Medicare claims for you, so you'll be paid directly back in to your bank account.
Qualified support for NDIS participants
Our highly experienced team can help NDIS participants achieve their goals & outcomes.
We have an extensive network of psychologists available and support coordinators can easily book in sessions.
Signs you might need anxiety therapy
Feeling anxious from time to time is completely normal. But when those feelings become constant, overwhelming, or begin to affect your relationships, work, or sense of self, it might be time to consider professional support.
Therapy, including anxiety counselling or working with an anxiety psychologist, can help you understand what's going on and provide strategies that actually work. Here are some signs that it might be time to speak with a therapist:
Worry that doesn’t switch off
Constant or racing thoughts, especially about things that others might not see as a big deal.
Physical symptoms with no clear medical cause
Tension, chest tightness, nausea, or rapid heart rate that can feel like an anxiety attack.
Avoiding everyday situations
Skipping social events, work obligations or even errands due to fear or discomfort.
Trouble sleeping
Lying awake at night, waking frequently, or starting the day already feeling exhausted.
Feeling on edge or unusually irritable
Snapping at others or feeling constantly tense for no clear reason.
Overthinking everything
Replaying conversations, worrying about the future or fixating on the worst-case scenario.
Using unhelpful coping habits
Drinking more than usual, withdrawing from people, or leaning on distractions that don’t really help.
Struggling to focus or stay motivated
Difficulty getting through your usual routine, especially at work or study.
If any of these signs feel familiar, starting with anxiety counselling can be a helpful first step. Speaking with a qualified therapist or anxiety psychologist can offer clarity and support, along with practical strategies to manage symptoms. For more severe or persistent anxiety, a GP may also discuss whether anxiety medication could be part of your treatment plan.
Recent anxiety therapist reviews
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Love that I can see the reviews and profile of the therapist. I can filter to match my budget but still get a quality service. My first session went really well and I've booked again.
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This platform was so easy to use, to search for the therapist, I thought would best suit my needs. I found someone I connect really well...
Very easy and convenient
Talked is very easy to use and really convenient to be able to book therapy sessions when they suit. There are so many therapists to choose from and the profiles make it easy to find the right one. It’s great to be able to send the therapists a message...
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How to deal with anxiety symptoms?
Anxiety symptoms can feel overwhelming, especially when they interfere with your ability to think clearly or stay present. While everyone’s experience is different, there are practical strategies that can help you feel more in control.
Try grounding techniques
Grounding techniques help bring your focus back to the present moment. Simple exercises like deep breathing, naming five things you can see, or holding a cool object can calm racing thoughts during anxiety attacks.
Identify triggers
Notice when symptoms tend to flare up. It might be linked to social situations, deadlines, or work anxiety. Understanding what sets off your anxiety can help you plan ahead and respond more mindfully.
Make space for regular breaks
Stress builds over time. Whether it’s a quick walk, a proper lunch break, or just a few minutes to step away from your desk, small pauses during the day can ease physical and mental tension.
Speak with a psychologist
Working with a psychologist can help you unpack the root of your anxiety, diagnose if an anxiety disorder is present, and develop personalised strategies to manage your condition. Therapy is especially important if your symptoms are severe or if you’re also experiencing other challenges like anxiety attacks, depression, or ongoing stress.
These issues often overlap and can affect each other, making professional guidance even more valuable. If you’re employed, your workplace may offer support through an Employee Assistance Program, which can include free or low-cost anxiety counselling sessions.
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What to expect in an online anxiety therapy session?
A warm, supportive space
Sessions are guided by a qualified and compassionate therapist who takes time to understand your experiences. You’ll have the chance to share at your own pace, without pressure or judgment.
Evidence-based approaches
Therapists may use proven methods like CBT (Cognitive Behavioural Therapy), somatic therapy, and hypnotherapy to support anxiety treatment. These approaches help you understand your thought patterns, reduce physical symptoms, and build resilience.
Practical strategies you can use daily
You’ll learn grounding techniques, coping tools, and strategies tailored to your needs, whether you're dealing with general worry, panic, or work-related stress.
Finding the right fit matters. With Talked, you can book free and unlimited 15-minute consultations to connect with therapists and see who feels right for you. Effective anxiety counselling starts with a genuine connection.
FAQs on anxiety
How much does anxiety counselling cost?
The cost of anxiety counselling varies depending on your choice of therapist, but sessions typically range from $100 to $200. Some therapists offer rebates through Medicare or private health insurance. Check our therapy cost guide for more information.
Is anxiety treatable?
Yes, anxiety is highly treatable. Many people find relief through therapy, lifestyle changes, and, in some cases, medication.
What type of therapy works best for anxiety?
Cognitive Behavioural Therapy (CBT) is widely used and supported by research, but other methods like somatic therapy and ACT (Acceptance and Commitment Therapy) can also be effective, depending on your needs.
Can anxiety cause physical symptoms?
Yes. Anxiety can lead to symptoms such as chest pain, headaches, nausea, and rapid heartbeat, especially during anxiety attacks.
Do I need a referral to see a therapist?
No referral is needed to see a therapist privately. However, to access Medicare rebates in Australia, you’ll need a Mental Health Treatment Plan from a GP.
What if I'm experiencing anxiety along with other conditions?
It’s common to experience anxiety alongside depression, trauma, or other mental health challenges. A therapist can work with you to address multiple concerns with a tailored, holistic approach.
Do I need medication for my anxiety?
Not everyone with anxiety needs medication. A psychologist can help you explore therapy options first, and if needed, a GP or psychiatrist can discuss whether medication may be helpful.
Related therapies & concerns you might be interested in
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