Learned helplessness: How to break through it?
Just as helplessness is learned, it’s also possible to learn more helpful patterns. This resource tackles how you can recognise an...
Trauma
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Trauma - Additional Reading
Trauma brain vs neurotypical brain: Are they really different?
Learn how trauma affects the brain, how it differs from a neurotypical brain, and why early trauma can impact brain development, m...
EMDR therapy explained
Find out why psychologists use EMDR therapy, what it treats beyond PTSD, and what you can expect from an EMDR treatment session.
Do I need trauma counselling? (A comprehensive guide)
Traumatic experiences leave their mark. This can be physical scars and injuries. But it can also be lasting mental and emotional w...
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