What’s anxiety chest pain? How to soothe or avoid it?
Recognising what anxiety chest pain feels like can help you respond calmly and reduce distress. Learn all about chest pains from a...
Stress
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Stress - Additional Reading
What are the different types of stress?
Stress can be acute, episodic, or chronic. This guide uncovers the types of stress, their symptoms, and how you can manage and pre...
How to stop overthinking
Overthinking might seem normal most times, but it doesn’t have to stay this way. Learn how to stop overthinking, manage your stres...
Why do we have emotions? (Guide for the emotionally exhausted)
Emotions can feel burdensome, but they are simply signalling that something needs your attention. Learn about emotions and their p...
How to bounce back from a failed test
It’s not the end. You can bounce back from a bad test without punishing yourself. Here are some tips to help you out.
How to break free from survival mode & feel alive again
Stuck in survival mode? Let’s talk about how you can break free and start feeling more present, connected, and alive again.
Retail therapy: Does it work or does it make things worse?
Explore the psychology behind retail therapy, its benefits and risks, and how to manage emotional spending with healthier coping s...
Stress leave: Why it matters, how to take one
Learn how to take stress leave in Australia, what your rights are, and what support is available, whether you're full-time, part-t...
How to deal with workplace conflicts and protect your wellbeing
Learn how to resolve workplace conflicts with practical strategies. Improve team trust, communication, and wellbeing with these pr...
Workplace stress & how to support wellbeing on the job
Excessing workplace stress can also lead to anxiety, burnout, weak immune system, and other issues. Here’s how to deal with stress...
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