How to manage "hangxiety" (anxiety after drinking)
It’s possible to ease the anxiety you feel after drinking, but it requires some adjustments to your self-care routines as well as ...
Articles
Teenagers and Mental Health: Dealing with Teenager Stereotypes
Teenager stereotypes are damaging to mental health, but parents can help break the cycle. Learn how to foster individuality, encou...
Youth Mental Health: Everything You Need to Know
Youth mental health is crucial, with rising challenges among young Australians. Learn about the causes, effects, and resources av...
Do I need trauma counselling? (A comprehensive guide)
Traumatic experiences leave their mark. This can be physical scars and injuries. But it can also be lasting mental and emotional w...
Men's Mental Health Guide
Mental health affects everyone. It doesn't matter about your race, gender, beliefs, or sexuality; anyone can struggle with depress...
Are employee assistance programs (EAPs) mandatory in Australia?
While not mandatory for small businesses, employee assistance programs or EAPs are crucial in supporting workers’ wellbeing and mo...
7 Tips for Sticking With Your New Year's Resolutions
Struggling to stick to your new year's resolutions? Try these tips to increase your chances of success and make your resolutions s...
What is a Clinical Psychologist?
A clinical psychologist is a psychologist who specialises in mental health. In Australia, they've undertaken high-level training v...
Can I Get Help from an Online Psychologist?
You can take control of your mental health. If you're experiencing depression, anxiety, addiction, relationship issues, trauma and...
What is a social psychologist?
You've likely heard of psychologists before. They're involved in the study of minds. Whether it be helping people live happier and...
Does therapy help with anxiety?
Dealing with anxiety can feel isolating and lonely. Anxiety disorders can interfere with our daily lives. Panic attacks, obsessive...
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