EMDR Therapy: Who is it right for?
EMDR was developed in 1987 by American psychologist Francine Shapiro for the treatment of Post-traumatic stress disorder (PTSD). T...
Bachelor of Science in Psychology
Sheza has a Bachelor of Science in Psychology with Distinction and years of relevant work experience in the field of mental health. Her education, paired with her extensive work experience, feeds her passion to write about mental health.
Sheza has a Bachelor of Science in Psychology with Distinction and years of relevant work experience in the field of mental health. Her education, paired with her extensive work experience, feeds her passion to write about mental health.
Written by Sheza Ahmad- 27 Sep 2022Published: 27 Sep 2022
EMDR was developed in 1987 by American psychologist Francine Shapiro for the treatment of Post-traumatic stress disorder (PTSD). T...
Written by Sheza Ahmad- 01 Sep 2022Published: 01 Sep 2022
The primary substance in e-cigarettes and regular cigarettes is nicotine which is highly addictive and toxic. In fact, research ha...
Written by Sheza Ahmad- 18 Aug 2022Published: 18 Aug 2022
Having work anxiety can greatly impact your everyday life and can severely impact your overall wellbeing. Many factors can cause w...
Written by Sheza Ahmad- 28 Jun 2022Published: 28 Jun 2022
Typically, narcissism is associated with a range of behavioural patterns such as gaslighting, victimhood, rage, lying, and lack of...
Written by Sheza Ahmad- 07 Jun 2022Published: 07 Jun 2022
The signs and symptoms of mental health issues vary significantly between people; therefore, there’s no one size fits all. Everyon...
Written by Sheza Ahmad- 31 May 2022Published: 31 May 2022
Research shows that online counselling is just as effective as in-person counselling. Although therapists were mandated to move th...
Written by Sheza Ahmad- 17 May 2022Published: 17 May 2022
Family therapy is a form of therapy that focuses on working together with families to cope with challenging times, resolve conflic...
Written by Sheza Ahmad- 05 May 2022Published: 05 May 2022
Although anger is labelled as a negative emotion by society, in reality, it is a very healthy and necessary human emotion. It’s a ...
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