Does "rejection therapy" treat anxiety?
Rejection therapy is not a clinical treatment, but it borrows ideas from exposure therapy. There might be some benefits to it, but...
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Clinical Psychologist
I'm qualified as a Clinical Psychologist and I work with a deep respect for the transpersonal. At the heart of my work is an invitation to explore our inner nature and th...More
Social Media - Additional Reading
Why FOMO feels too real, and what to do about it
FOMO can hit hard, especially online. This guide breaks down what it is, why it matters, and how to flip it into something healthi...
Don’t feel good enough? Here’s how social media & escapism affect your mental health
Overuse of social media and other forms of escapism can make you feel emotionally disconnected and mentally overstimulated. This r...
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