15 suicide prevention quotes that spark light and hope
Just as pain is real, so is healing. If you or someone you know struggles with thoughts of suicide, we hope that at least one of t...
Mental Health Awareness
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Mental Health Awareness - Additional Reading
Suicide Prevention Month: What can workplaces do?
This Suicide Prevention Month, learn how your workplace can reduce stigma, support staff, and prioritise employee and workplace we...
Counselor or counsellor or councilor? Are they one and the same?
Not sure if it's counsellor or counselor or councilor? Learn the key differences, who to speak to for mental health help, and how ...
When and how to take anti-anxiety medication?
Anti-anxiety medication can help you manage anxiety symptoms, especially when combined with therapy and lifestyle changes. Learn m...
Inattentive ADHD explained
Learn how inattentive ADHD presents in kids and adults, how it's diagnosed, and which treatment strategies can help manage symptom...
Beta-blockers for anxiety: Do they really work?
Beta-blockers can reduce the physical effects of anxiety, but they're not recommended for everyone. Learn more about beta blockers...
The three types of ADHD
ADHD affects focus, energy, and daily life, but the right support can help you cope and thrive. Learn about the types of ADHD, tre...
Cognitive processing therapy explained
Discover how Cognitive Processing Therapy helps treat PTSD by addressing “stuck points,” reshaping trauma beliefs, and promoting e...
Narrative therapy explained
Discover how narrative therapy helps you separate problems from identity, build resilience, and create empowering life stories.
Internal family systems therapy explained
Learn how Internal Family Systems therapy helps you understand your inner parts, build self-compassion, and support healing from t...
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