Acceptance and commitment therapy (ACT) explained
Discover how ACT uses mindfulness and values-based actions to build emotional resilience and treat anxiety, depression, stress, an...
Mental Health Awareness
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Mental Health Awareness - Additional Reading
BetterHelp vs Talked: Which is better for Australians?
Compare BetterHelp and Talked on therapist qualifications, pricing, insurance rebates, data privacy, and other features to find th...
Talk therapy explained
Learn what talk therapy is, its benefits, types like CBT and mindfulness, and how to access support in Australia through Medicare ...
How to evaluate the credibility of online mental health resources
Not all mental health websites are credible to provide information or offer advice. Here are some criteria to evaluate resources b...
How much does therapy cost in Australia?
Therapy costs can vary depending on your therapist’s background and specialisation, their clinic or platform, and other factors. F...
Why it’s okay not to be okay: Embracing vulnerability
Discover why it's okay not to be okay. Learn how embracing vulnerability can strengthen your mental health, build resilience, and ...
Neuroplasticity & rewiring the brain for positivity
Neuroplasticity enables the brain to reshape its thought and emotional pathways. This resource unpacks how neuroplasticity works, ...
Should I see a psychologist or a counsellor?
Psychologists are trained to diagnose and treat mental health conditions, while counsellors focus on emotional support and talk th...
Counselling vs psychology: Same or different?
When it comes to counselling and psychology, think of them as fraternal twins. While they may have quite a few surface level sim...
The role of art therapy in mental health
Learn about the benefits of art therapy, a form of therapy that uses art-making to improve mental and emotional well-being. Discov...
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