How to evaluate the credibility of online mental health resources
Not all mental health websites are credible to provide information or offer advice. Here are some criteria to evaluate resources b...
Mental Health Awareness
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Mental Health Awareness - Additional Reading
How much does therapy cost in Australia?
Therapy costs can vary depending on your therapist’s background and specialisation, their clinic or platform, and other factors. F...
Why it’s okay not to be okay: Embracing vulnerability
Discover why it's okay not to be okay. Learn how embracing vulnerability can strengthen your mental health, build resilience, and ...
Neuroplasticity & rewiring the brain for positivity
Neuroplasticity enables the brain to reshape its thought and emotional pathways. This resource unpacks how neuroplasticity works, ...
Should I see a psychologist or a counsellor?
Psychologists are trained to diagnose and treat mental health conditions, while counsellors focus on emotional support and talk th...
Counselling vs psychology: Same or different?
When it comes to counselling and psychology, think of them as fraternal twins. While they may have quite a few surface level sim...
The role of art therapy in mental health
Learn about the benefits of art therapy, a form of therapy that uses art-making to improve mental and emotional well-being. Discov...
How therapy can improve your emotional intelligence
Learn how therapy can improve your emotional intelligence and strengthen your relationships as you build better self-awareness.
Understanding OCD: Signs, symptoms, and treatment
Individuals with signs and symptoms of OCD experience intrusive thoughts (obsessions) and perform ritualistic behaviours (compulsi...
Effectiveness of telehealth therapy
Telehealth therapy has become a well-established part of mental health care in Australia. Learn more about what research says abou...
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