Dialectical behaviour therapy (DBT) explained
Discover how Dialectical Behaviour Therapy (DBT) helps manage emotions, reduce distress, and build life skills through mindfulness...
Mental Health Awareness
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Mental Health Awareness - Additional Reading
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Learn the typical counselling cost in Australia, including fees for individual, couples, marriage, or family counselling. Plus, fi...
Medicare psychology rebates for 2026
Australians with a valid Mental Health Treatment Plan can claim a rebate of $145.25 for a session with a clinical psychologist or ...
Cognitive behavioural therapy (CBT) explained
Learn what CBT is, how it helps with anxiety, depression, and stress, and what to expect in therapy sessions. Discover tools to im...
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Discover how ACT uses mindfulness and values-based actions to build emotional resilience and treat anxiety, depression, stress, an...
BetterHelp vs Talked: Which is better for Australians?
Compare BetterHelp and Talked on therapist qualifications, pricing, insurance rebates, data privacy, and other features to find th...
Talk therapy explained
Learn what talk therapy is, its benefits, types like CBT and mindfulness, and how to access support in Australia through Medicare ...
How to evaluate the credibility of online mental health resources
Not all mental health websites are credible to provide information or offer advice. Here are some criteria to evaluate resources b...
How much does therapy cost in Australia?
Therapy costs can vary depending on your therapist’s background and specialisation, their clinic or platform, and other factors. F...
Why it’s okay not to be okay: Embracing vulnerability
Discover why it's okay not to be okay. Learn how embracing vulnerability can strengthen your mental health, build resilience, and ...
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