Mental health vs emotional health: What’s the difference?
Learn how mental and emotional health differ, how they influence each other, signs you may need support, and practical ways to car...
Self-Care and Wellness
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Hi, Im Tim, a registered psychologist with more than 10 years of experience in mental health. I work with adults experiencing a range of concerns, including anxiety, depr...More
Self-Care and Wellness - Additional Reading
Self-esteem vs self-confidence vs self-worth: What’s the difference?
Self-esteem, self-confidence, and self-worth aren’t the same. This guide explores what each means, why they matter, and how you ca...
How to look after yourself when you aren't okay
When you’re feeling low, looking after yourself usually means making life at least a bit easier, not trying to become a better ver...
Why your brain needs boredom
Boredom gives your brain space to rest, reflect, and think more creatively. Explore the benefits of boredom in this guide.
Wilderness therapy: Does it really work?
Wilderness therapy blends counselling, time outdoors, physical activity, and guided reflection. Learn more in this guide.
Signs your work is becoming your identity
When your job starts to define you, your self-worth can suffer. Learn the warning signs and how to restore a healthy sense of bala...
What it means to fail forward
Everything can feel heavier after a failure. It’s normal to feel hurt, disappointed, or even angry. However, failure doesn’t have ...
Getting unstuck when you’re feeling behind in life
It’s easy to feel behind when you’re stuck in comparison or chasing rigid timelines. When you're ready to take a small step forwar...
Healthier alternatives to New Year’s resolutions
New Year’s resolutions sound good in theory, but they almost always fail. If you want more realistic but equally inspiring ways to...
How to be smarter with holiday spending?
When it comes to holiday spending, it’s ideal to start with a plan so you're not caught off guard. A clear budget helps reduce fin...
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