Why your brain needs boredom
Boredom gives your brain space to rest, reflect, and think more creatively. Explore the benefits of boredom in this guide.
Self-Care and Wellness
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I'm qualified as a Clinical Psychologist and I work with a deep respect for the transpersonal. At the heart of my work is an invitation to explore our inner nature and th...More
Self-Care and Wellness - Additional Reading
Wilderness therapy: Does it really work?
Wilderness therapy blends counselling, time outdoors, physical activity, and guided reflection. Learn more in this guide.
Signs your work is becoming your identity
When your job starts to define you, your self-worth can suffer. Learn the warning signs and how to restore a healthy sense of bala...
What it means to fail forward
Everything can feel heavier after a failure. It’s normal to feel hurt, disappointed, or even angry. However, failure doesn’t have ...
Getting unstuck when you’re feeling behind in life
It’s easy to feel behind when you’re stuck in comparison or chasing rigid timelines. When you're ready to take a small step forwar...
Healthier alternatives to New Year’s resolutions
New Year’s resolutions sound good in theory, but they almost always fail. If you want more realistic but equally inspiring ways to...
How to be smarter with holiday spending?
When it comes to holiday spending, it’s ideal to start with a plan so you're not caught off guard. A clear budget helps reduce fin...
Helpful tips to reduce holiday stress
If the holiday stress is starting to bubble up, this guide hopes to help you plan ahead, protect your space, and approach the seas...
How nutrition affects your mental health
What you eat each day can influence how you feel and how your brain functions. If you are looking for insights into the connection...
Does "rejection therapy" treat anxiety?
Rejection therapy is not a clinical treatment, but it borrows ideas from exposure therapy. There might be some benefits to it, but...
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