Does "rejection therapy" treat anxiety?
Rejection therapy is not a clinical treatment, but it borrows ideas from exposure therapy. There might be some benefits to it, but...
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Self-Care and Wellness - Additional Reading
Link between your menstrual cycle & mental health
Many women find that their mood, energy levels, and emotional state rise and fall along with their menstrual cycle. Let's explore ...
39 ways to practice self-care on a budget
While many ‘influencers’ have made self-care look expensive and indulgent, it doesn’t actually have to be that way. Here are some ...
13 ways to practise mindfulness at work
Practising mindfulness at work can help you feel less overwhelmed and more focused during the day. Here are some practices that ca...
Is self-compassion just another fad?
While social media has made it sound like a fad, self-compassion does have a real place in healing emotional wounds, building emot...
Work-life balance guide for remote employees
Though rebuilding and maintaining balance is easier said than done, simple habits and boundaries can help you feel more in control...
How to practise mindful spending
Mindful spending helps you make thoughtful choices with your money, especially when habits like impulsive buying get in the way. T...
Signs you’re overworking (and how to step back)
If overworking feels like a pattern you can’t break, deeper beliefs or life pressures may be at play. Exploring these can help you...
Financial stress: How to look after yourself while you’re struggling?
Addressing financial stress often means confronting habits like overspending, poor budgeting, or a scarcity mindset. When money is...
Simple ways to celebrate World Kindness Day
World Kindness Day can be a beautiful chance to reconnect with values that support emotional wellbeing, friendship, and connection...
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