How to break the pattern of summer depression
Summer-onset depression is recognised as a variation of Seasonal Affective Disorder. While it tends to occur every summer for some...
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Self-Care and Wellness - Additional Reading
How to fall asleep fast?
It can be hard to sleep sometimes, but that doesn’t have to keep happening. This guide offers tips to help your body fall into sle...
Are you having a midlife crisis?
Midlife crisis can look different for everyone. This guide explains the signs of midlife crisis, how it affects men and women diff...
Setting healthy boundaries in relationships
Having boundaries in your relationships helps you protect your energy, maintain your values, and feel safe. This resource explain...
Why anxiety causes headaches (and how to ease the pain)
Headaches can stem from many causes, including anxiety. This resource explains how anxiety contributes to physical pain and what y...
What is a situationship? What to do if you’re stuck in one?
A situationship sits in the messy middle between casual friendship and a committed relationship. It can feel fun at first, but it ...
Visualisation techniques & how they can support everyday life
Visualisation is a powerful mental tool that can help you feel calmer, more focused, and emotionally steady. Here's an easy-to-fol...
How to live in the moment and be more present
Learn how to be more present using mindfulness, grounding techniques, meditation, and practical strategies to ease stress, anxiety...
Somatic therapy explained
Discover how somatic therapy combines talk and body-based practices to ease stress, trauma, and anxiety, helping you feel calmer, ...
Easy tips to improve your sleep hygiene
Your sleep hygiene not only affects the quality of your sleep but also your overall physical and mental health. Here are some stra...
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