129 journaling prompts for self-discovery & self-growth
Journaling can be a helpful tool to uncover or realign with your values, process emotions, and reflect on things like your goals, ...
Self-Care and Wellness
Mental HealthSelf-Care and Wellness
Get Help
Reach out for help and book a free online consultation with one of our top rated therapists.
Talked Services
Find a Therapist
Get the help you need from a therapist near you.
Meet Taylor
Psychologist
As a psychologist, I value each client as an individual with unique life experiences, skills, and talents. I love helping my clients clarify what makes life rich, full, a...More
Self-Care and Wellness - Additional Reading
How to ease dental anxiety?
Dental anxiety is a sense of fear, worry, or unease related to dental care. It can be deeply frustrating to go through, especially...
How to dopamine detox? Does it help at all?
Dopamine detox can work, but not in the way most people think. We can't flush out dopamine from our body, and neither should we tr...
How to rebuild your self-respect?
Hardships and toxic relationships often end up wounding our self-respect. And if this is true for you, noticing that is a great st...
ADHD and memory challenges: What’s the link?
Living with ADHD can sometimes feel like your mind is working against you, but it doesn't have to stay that way. Start with unders...
Self-care gift ideas for friends and loved ones
Giving someone a self‑care gift isn't just picking something nice; you’re offering your loved one a chance to slow down, feel grou...
How to break the pattern of summer depression
Summer-onset depression is recognised as a variation of Seasonal Affective Disorder. While it tends to occur every summer for some...
How to fall asleep fast?
It can be hard to sleep sometimes, but that doesn’t have to keep happening. This guide offers tips to help your body fall into sle...
Are you having a midlife crisis?
Midlife crisis can look different for everyone. This guide explains the signs of midlife crisis, how it affects men and women diff...
Setting healthy boundaries in relationships
Having boundaries in your relationships helps you protect your energy, maintain your values, and feel safe. This resource explain...
« Previous Page
Page 1
Talked acknowledges the Traditional Owners of the lands on which we operate, and we pay our respects to Elders past, present, and emerging.
Talked respects and welcomes people of all backgrounds, genders, sexualities, abilities and cultures.
Get the Talked App
