Understanding narcissistic triangulation
If you've ever felt like someone is dragging other people into conflicts or constantly comparing you to someone else to keep you o...
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Clinical Psychologist
I'm qualified as a Clinical Psychologist and I work with a deep respect for the transpersonal. At the heart of my work is an invitation to explore our inner nature and th...More
Work - Additional Reading
Conflict resolution techniques for relationships and the workplace
Conflict is a natural part of any relationship, but how you and the other person respond plays a big role in whether your connecti...
55 Mental health check-in questions for teams
Normalising mental health check-ins at work can help managers spot early signs of stress, conflict, and other challenges before th...
Avoiding and managing end-of-year burnout
End-of-year burnout usually starts to creep in much earlier. This guide tackles the ins and outs of burnout and how you can prote...
How to manage ADHD burnout?
ADHD burnout is often the result of long-term exhaustion from managing ADHD without enough support or rest. This guide unpacks wha...
Mental Health Week resources & tips
Australia’s National Mental Health Week is a great opportunity to reflect on our mental wellbeing, reduce stigma, and explore prac...
How to soothe or stop Sunday scaries
Sunday scaries are a common form of work anxiety, but they don't have to keep disrupting your weekend. This guide offers tips on h...
Safe Work Month 2025: Tips and resources for businesses
Safe Work Month is an opportunity for businesses to strengthen workplace safety and wellbeing by focusing on physical, mental, and...
How much do EAPs cost in Australia?
The cost of employee assistance programs in Australia varies by provider and included services. This guide explores what influence...
25 job ideas for people living with depression
Living with depression can make traditional jobs more challenging, but supportive work environments do exist. Here are some job id...
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