Hypnotherapy explained
While TV and films have added a lot of mystery and fear to the idea of hypnotherapy, clinical hypnosis is actually science-backed ...
Coping with Life Changes
Mental HealthCoping with Life Changes
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Coping with Life Changes - Additional Reading
Getting through the post-holiday blues
Post-holiday blues tend to show up as a heaviness as you return to work, a sense of loneliness after family leave, or a feeling of...
Getting unstuck when you’re feeling behind in life
It’s easy to feel behind when you’re stuck in comparison or chasing rigid timelines. When you're ready to take a small step forwar...
Helpful tips to reduce holiday stress
If the holiday stress is starting to bubble up, this guide hopes to help you plan ahead, protect your space, and approach the seas...
67 grief quotes to soothe your heartache
Grief is harder on some days. When you feel your heart ache, these words of wisdom and comfort can offer you company. And if thing...
Coping with summer anxiety
Summer doesn’t feel exciting for everyone. The hot weather, routine changes, and social pressure can affect your mood or even caus...
Is self-compassion just another fad?
While social media has made it sound like a fad, self-compassion does have a real place in healing emotional wounds, building emot...
How to cultivate peace of mind, even when life feels hard
Having peace of mind is possible, but it takes intentional work to address where your restlessness might be coming from. Learn mor...
Seasonal affective disorder explained
Seasonal affective disorder or SAD is a recognised form of depression that follows a seasonal pattern. If you notice depressive s...
Avoiding and managing end-of-year burnout
End-of-year burnout usually starts to creep in much earlier. This guide tackles the ins and outs of burnout and how you can prote...
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