Guilt complex: Understanding excessive guilt & how to overcome it
Learn the signs of excessive guilt, what causes a guilt complex, and how therapy can help manage chronic self-blame and low self-e...
Loneliness
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Welcome! I'm Dani, a registered Mental Health Counsellor specialising in neuroaffirming support for autistic, ADHD, and AuDHD adults - whether you're formally diagnosed, ...More
Loneliness - Additional Reading
Am I lonely or alone? Understanding the basics of chronic loneliness
Feeling chronically lonely is quite different than feeling ‘alone’. If you’re someone that thrives off of being an introvert, you ...
10 stress symptoms that may be hindering you from happiness
Stress can affect far more than your mood or energy levels. It can influence your sleep, relationships, concentration, and overall...
Being alone without feeling alone
Being alone without feeling alone is a challenging state of being for some individuals. With the internet and social media, there ...
Talked Covid: The growth of social isolation
One unintended consequence of lockdown has been the unprecedented safety responses to stop the spread of the virus has been the gr...
Controlling your anger and rage
Anger is a natural emotion. But when left unchecked, anger can damage relationships, your view of yourself, and even your overall ...
10 tips to help combat loneliness
Have you ever felt as though you were all alone, despite what your current circumstances are? Research suggests you aren't the onl...
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