Cognitive distortions: How to recognise, tame, and reframe them
Noticing, naming, and gently questioning your negative thoughts can help you catch distorted thinking and shift towards a more bal...
Loneliness
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Loneliness - Additional Reading
Understanding abandonment issues
Abandonment issues often stem from early experiences of emotional neglect, inconsistent parenting, and unstable relationships.
Dealing with shame and anxiety around debt
Debt and financial stress can bring shame, anxiety, and even suicidal thoughts, but things can improve with the right steps and su...
Healing compassion fatigue
Compassion fatigue happens when your emotional energy is worn down by constant care or exposure to others’ struggles. It can feel ...
Gestalt therapy explained
Gestalt therapy focuses on the present moment and can help you develop deeper awareness of your thoughts, emotions, and behaviours...
How to bounce back from a failed test
It’s not the end. You can bounce back from a bad test without punishing yourself. Here are some tips to help you out.
How to make friends at school (even if you’re shy or anxious)
Making friends can be hard or awkward. Here’s a guide to help you build real friendships, spot red flags, and connect with people ...
Understanding grief (symptoms, stages, types, ways to cope)
Grief affects us in many ways, emotionally, physically and mentally. Learn about its symptoms, stages and types, and how self-comp...
How to break free from survival mode & feel alive again
Stuck in survival mode? Let’s talk about how you can break free and start feeling more present, connected, and alive again.
Addressing loneliness through intergenerational engagement (Research Spotlight)
Loneliness is often thought of as a fleeting emotion, but for many people, especially older adults with limited to no familial or ...
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