Are you having a midlife crisis?
Midlife crisis can look different for everyone. This guide explains the signs of midlife crisis, how it affects men and women diff...
Self-Care and Wellness
Mental HealthSelf-Care and Wellness
Get Help
Reach out for help and book a free online consultation with one of our top rated therapists.
Talked Services
Find a Therapist
Get the help you need from a therapist near you.
Meet Angelica
Psychologist
Hi, I'm a generally registered psychologist with around four years of experience working with children, adolescents and adults. I've worked in private practice through bo...More
Self-Care and Wellness - Additional Reading
Setting healthy boundaries in relationships
Having boundaries in your relationships helps you protect your energy, maintain your values, and feel safe. This resource explain...
Why anxiety causes headaches (and how to ease the pain)
Headaches can stem from many causes, including anxiety. This resource explains how anxiety contributes to physical pain and what y...
What is a situationship? What to do if you’re stuck in one?
A situationship sits in the messy middle between casual friendship and a committed relationship. It can feel fun at first, but it ...
Visualisation techniques & how they can support everyday life
Visualisation is a powerful mental tool that can help you feel calmer, more focused, and emotionally steady. Here's an easy-to-fol...
How to live in the moment and be more present
Learn how to be more present using mindfulness, grounding techniques, meditation, and practical strategies to ease stress, anxiety...
Somatic therapy explained
Discover how somatic therapy combines talk and body-based practices to ease stress, trauma, and anxiety, helping you feel calmer, ...
Easy tips to improve your sleep hygiene
Your sleep hygiene not only affects the quality of your sleep but also your overall physical and mental health. Here are some stra...
Waking up tired: Causes, solutions, when to seek help
Do you wake up tired even after a full night's sleep? This resource explores what might be behind it, how to reset your sleep, and...
Colour psychology: What does your favourite colour say about you?
Colour psychology explores how different hues influence mood, perception, and behaviour. In this guide, you’ll learn more about co...
« Previous Page
Page 3
Talked acknowledges the Traditional Owners of the lands on which we operate and pays respect to Elders past, present, and emerging.
We welcome and respect people of all backgrounds, genders, sexualities, abilities, and cultures.
Telehealth Services
Are you a Psychologist? Join our team
If you are in crisis or experiencing suicidal or homicidal thoughts, please contact 000 or access these resources for emergency assistance.
Get the Talked App
