Mental health challenges are a growing concern across Australia, with millions of people seeking effective ways to cope with stress, anxiety, depression, and other conditions. One of the most trusted and widely-used approaches is Cognitive Behavioural Therapy or CBT.
This guide will walk you through what CBT is, how it works, and how you can get started.
What is cognitive behavioural therapy?
Cognitive Behavioural Therapy is a short-term, structured form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. It is based on the idea that our thoughts, emotions, and behaviours are deeply interconnected. When we change how we think, we can also shift how we feel and act.
CBT was developed in the 1960s by psychiatrist Aaron T. Beck and has since evolved into a widely-used treatment supported by decades of research. It’s often used to treat or deals with:
One of the key strengths of CBT is its practical, goal-oriented approach. Instead of diving deeply into the past, CBT focuses on current problems and finding effective solutions.
Does online CBT work?
With the rise of digital mental health services, many people are turning to online cognitive behavioural therapy for support. The good news? Online CBT has been shown to be just as effective as in-person sessions for many individuals.
A study published in the Journal of Anxiety Disorders found that internet-delivered CBT reduced symptoms of depression and anxiety to the same degree as face-to-face therapy. This is especially encouraging for people living in rural or remote areas where access to therapy may be limited and where telehealth is the only convenient choice.
Benefits of online CBT include:
Flexibility in scheduling
Access to a wider range of therapists
Reduced travel time and costs
Greater privacy and comfort in your own home
Who can benefit from CBT?
CBT is not a one-size-fits-all approach, but it has proven effective across a wide range of ages, backgrounds, and conditions. You might benefit from cognitive behavioural therapy if you’re experiencing:
Persistent worry or anxious thoughts
Feelings of hopelessness or low mood
Trouble sleeping or relaxing
Difficulty coping with stress or transitions
Negative self-talk or perfectionism
Phobias or panic attacks
CBT is also helpful for those who want to build resilience, improve communication, or manage conflict more effectively. Whether you’ve had therapy before or you’re completely new to the process, CBT offers tools and strategies that are practical and empowering.
How to start CBT therapy?
Starting CBT therapy in Australia is easier than ever thanks to online platforms like Talked. Just choose a therapist that suits your needs, and you can begin sessions from home or anywhere that feels safe and private.
Browse therapists: Search for professionals who specialise in CBT. You can also filter by availability, price, or specific issues like anxiety or depression.
Book a session: Choose a time that suits your schedule. No waiting lists or back-and-forth phone calls.
Start therapy: Connect securely via video, audio, or chat. Your therapist will guide you through techniques and exercises that fit your personal goals.
Track your progress: CBT is goal-focused, and with regular sessions, you’ll begin to notice shifts in thinking patterns and behaviours.
Note: Depending on your needs and the therapist’s clinical judgement, a different therapeutic approach may be recommended. Your wellbeing is always the top priority.
If you’ve been searching for cognitive behavioural therapy near you, online therapy with Talked offers a flexible, effective alternative. You’ll have access to some of the best CBT therapists across Australia—no matter where you're located.
Why choose Talked for online cognitive behavioural therapy?
Here at Talked, we understand how important it is to find qualified therapists who are experts in their field. That’s why we’ve made it simple to connect with qualified professionals, including those who are trained in CBT and who deeply understand the challenges Australians face today.
All therapists are experienced and registered in Australia
Sessions are flexible and completely confidential
Support is available Australia-wide
No long-term commitments
Whether you’re new to therapy or returning after a break, Talked makes it easy to get the help you need. CBT can be life-changing, and we’re here to walk beside you every step of the way.
