Panic attack vs anxiety attack: How to tell the difference?
Confused between panic attack vs anxiety attack? Learn the key differences in symptoms, duration and triggers, and how to survive ...
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Hi, I am a Clinical Psychologist with over 12 years of expertise in supporting individuals across the lifespan. With a deep commitment to mental health and emotional well...More
Education - Additional Reading
Understanding reasonable adjustments at work
Reasonable adjustments are changes that make it easier for people with disabilities, health conditions, or mental health challenge...
Hypnotherapy explained
While TV and films have added a lot of mystery and fear to the idea of hypnotherapy, clinical hypnosis is actually science-backed ...
Teachers’ guide: End-of-year activities to do with students
Classrooms can feel a little different as the year winds down, but it's also a great time to reflect on how the year has been and ...
Premenstrual dysphoric disorder (PMDD) explained
Learn more about PMDD and explore evidence-based treatments that can support your wellbeing around your menstrual cycle.
Access psychology sessions with an Eating Disorder Treatment and Management Plan
An Eating Disorder Treatment & Management Plan (EDP) gives you access to up to 40 psychology sessions and 20 dietetic sessions in ...
Access psychology sessions with a Chronic Disease Management Plan
A Chronic Disease Management Plan (CDMP) allows you to access up to 5 Medicare-subsidised sessions with a psychologist or other al...
Gestalt therapy explained
Gestalt therapy focuses on the present moment and can help you develop deeper awareness of your thoughts, emotions, and behaviours...
30+ body language examples, and what they might reveal about you
Your body language can reveal more than words. Explore 35 examples, communication tips, and how culture and neurodiversity (e.g. A...
Cognitive processing therapy explained
Discover how Cognitive Processing Therapy helps treat PTSD by addressing “stuck points,” reshaping trauma beliefs, and promoting e...
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