Cognitive processing therapy explained
Discover how Cognitive Processing Therapy helps treat PTSD by addressing “stuck points,” reshaping trauma beliefs, and promoting e...
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Education - Additional Reading
Narrative therapy explained
Discover how narrative therapy helps you separate problems from identity, build resilience, and create empowering life stories.
Internal family systems therapy explained
Learn how Internal Family Systems therapy helps you understand your inner parts, build self-compassion, and support healing from t...
Dialectical behaviour therapy (DBT) explained
Discover how Dialectical Behaviour Therapy (DBT) helps manage emotions, reduce distress, and build life skills through mindfulness...
Acceptance and commitment therapy (ACT) explained
Discover how ACT uses mindfulness and values-based actions to build emotional resilience and treat anxiety, depression, stress, an...
Cognitive behavioural therapy (CBT) explained
Learn what CBT is, how it helps with anxiety, depression, and stress, and what to expect in therapy sessions. Discover tools to im...
Panic attack vs anxiety attack: How to tell the difference?
Confused between panic attack vs anxiety attack? Learn the key differences in symptoms, duration and triggers, and how to survive ...
Talk therapy explained
Learn what talk therapy is, its benefits, types like CBT and mindfulness, and how to access support in Australia through Medicare ...
Clinical psychologist vs psychologist: How are they different?
It can be confusing to learn that there are many types of therapists you can work with. Here, we’ll look into the differences betw...
Psychologist vs Psychiatrist: What’s the Difference and Who Should You See?
Learn the differences between psychologists and psychiatrists, their roles, and who to see for your mental health needs.
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