Talk therapy explained
Learn what talk therapy is, its benefits, types like CBT and mindfulness, and how to access support in Australia through Medicare ...
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Psychologist
Hi! I'm Katherine, a registered psychologist who provides client focused sessions with compassion and evidence-based care. I am passionate about creating a safe space for...More
Education - Additional Reading
Panic attack vs anxiety attack: How to tell the difference?
Confused between panic attack vs anxiety attack? Learn the key differences in symptoms, duration and triggers, and how to survive ...
Clinical psychologist vs psychologist: How are they different?
It can be confusing to learn that there are many types of therapists you can work with. Here, we’ll look into the differences betw...
Psychologist vs Psychiatrist: What’s the Difference and Who Should You See?
Learn the differences between psychologists and psychiatrists, their roles, and who to see for your mental health needs.
Vaping Addiction: What You Need To Know
The primary substance in e-cigarettes and regular cigarettes is nicotine which is highly addictive and toxic. In fact, research ha...
Should I See a Psychologist or Counsellor?
Before diving into which professional might be best for you, it's crucial to understand the distinction between a psychologist and...
Best benefits of seeing a psychologist
Seeing a psychologist can help you build healthier coping strategies, improve problem-solving skills, and develop strategies to ov...
Mental Health Support: What are the warning signs?
The signs and symptoms of mental health issues vary significantly between people; therefore, there’s no one size fits all. Everyon...
Education and Sexual Consent
Teaching youth about sexual education, boundaries, and sexual consent is something that may provoke uncomfortable feelings. It has...
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