Acceptance and commitment therapy (ACT) explained
Discover how ACT uses mindfulness and values-based actions to build emotional resilience and treat anxiety, depression, stress, an...
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If you're feeling overwhelmed, anxious, stuck in your head, or disconnected from yourself, you're not alone. I'm Casey Barnard, a Psychologist and Health Coach who helps ...More
Education - Additional Reading
Cognitive behavioural therapy (CBT) explained
Learn what CBT is, how it helps with anxiety, depression, and stress, and what to expect in therapy sessions. Discover tools to im...
Panic attack vs anxiety attack: How to tell the difference?
Confused between panic attack vs anxiety attack? Learn the key differences in symptoms, duration and triggers, and how to survive ...
Talk therapy explained
Learn what talk therapy is, its benefits, types like CBT and mindfulness, and how to access support in Australia through Medicare ...
Neuroplasticity & rewiring the brain for positivity
Neuroplasticity enables the brain to reshape its thought and emotional pathways. This resource unpacks how neuroplasticity works, ...
Clinical psychologist vs general psychologist: How are they different?
It can be confusing to learn that there are many types of therapists you can work with. Here, we’ll look into the differences betw...
Psychologist vs Psychiatrist: What’s the Difference and Who Should You See?
Learn the differences between psychologists and psychiatrists, their roles, and who to see for your mental health needs.
Vaping Addiction: What You Need To Know
The primary substance in e-cigarettes and regular cigarettes is nicotine which is highly addictive and toxic. In fact, research ha...
Best benefits of seeing a psychologist
Seeing a psychologist can help you build healthier coping strategies, improve problem-solving skills, and develop strategies to ov...
Mental Health Support: What are the warning signs?
The signs and symptoms of mental health issues vary significantly between people; therefore, there’s no one size fits all. Everyon...
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