How to deal with toxic family members?
Some families can be deeply hurtful, especially when there's emotional neglect and manipulation. This resource walks you through w...
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Clinical Psychologist
I'm qualified as a Clinical Psychologist and I work with a deep respect for the transpersonal. At the heart of my work is an invitation to explore our inner nature and th...More
Family - Additional Reading
100+ “How well do you know me” questions to ask partners, friends, and family
Conversation starters matter. Ask these fun and meaningful “how well do you know me” questions to connect deeply with your partner...
Attachment styles & their role in your relationships and wellbeing
Your attachment style influences your relationships and emotional wellbeing. Learn all about secure and insecure attachments, and ...
Parenting styles & how they shape your child
Parenting styles are proven to influence children’s development in different ways. Get to know your parenting style and how you ca...
How to build confidence in children
Learn how to build confidence in children with supportive parenting techniques, emotional regulation, and other strategies that re...
Tips for healthy co-parenting
Separated but raising kids together? Learn how to co-parent calmly and respectfully—even with a difficult ex. Supportive tips and ...
What gentle parenting is, and what it’s not
Gentle parenting prioritises empathy and connection over control, but without clear guidance, it can be overwhelming. Here’s what ...
How to be brave (Kids’ Guide)
Being brave is not just about fighting dragons, becoming a superhero, or watching a scary movie. Here are some tips for kids to pr...
How stonewalling hurts you & your relationships
Shutting down or resorting to silent treatment often leads to unresolved issues and resentment. This guide unpacks stonewalling & ...
What parents should know about infant & children mental health
Learn how to identify early signs of mental health challenges in babies and children, and discover expert-backed resources and sup...
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