10 gentle ways to treat yourself on Mother’s Day
Mums deserve care, too. Discover 10 thoughtful ways to nurture yourself this Mother’s Day—relaxing, uplifting, and designed just f...
Parenting
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Clinical Psychologist who specialises in parenting.
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I'm a registered psychologist with over 14 years of experience supporting children, parents, and adults to navigate life's challenges with greater confidence and ease. My...More
Parenting - Additional Reading
Cyberbullying and teen mental health (Research Spotlight)
Cyberbullying has a strong association with depression and suicide, especially among teens. Learn about cyberbullying and teens’ m...
Teenagers and Mental Health: Dealing with Teenager Stereotypes
Teenager stereotypes are damaging to mental health, but parents can help break the cycle. Learn how to foster individuality, encou...
Why parents should apologise to their kids after a fight
Apologising to your child after a fight isn’t just a good practice—it’s crucial for their emotional development. Discover why sayi...
Nurturing Parenthood: Understanding the Link Between Mental Health and Parenting
Discover the connection between mental health and parenting. Explore challenges, seek support, and foster resilience for a compass...
Strengthening Fatherhood: Our Exciting Collaboration with Dads Group
We are incredibly proud to announce our collaboration with Dads Group, an inspiring not-for-profit organisation that has been doin...
Signs of postnatal depression
Becoming a parent is often described as joyful, but it can also bring unexpected emotional challenges, like baby blues and even po...
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