Why Halloween stress is valid (and how to handle it)
Halloween can feel more stressful than fun for many of us. Here’s why it’s completely valid and how to manage the pressure and str...
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Meet Jesseca
Clinical Psychologist who specialises in parenting.
Clinical Psychologist
I'm a registered psychologist with over 14 years of experience supporting children, parents, and adults to navigate life's challenges with greater confidence and ease. My...More
Parenting - Additional Reading
7 mindfulness activities kids will love
Mindfulness can support children’s emotional regulation, focus, sleep, and overall wellbeing. Here are some child-friendly mindful...
The six family structures (Dynamics, challenges, support)
Explore the different types of family structures, their dynamics, and practical tips for managing stress, parenting, and other fam...
ADHD in toddlers: Signs & support for Australian families
Learn how ADHD may present in toddlers, how to support early behaviours, and what you can do before and after formal testing or di...
Inspirational quotes for kids: Uplifting words to support growth & self-worth
Inspire and empower children with inspirational, positive quotes. Discover how words can shape confidence, kindness, and emotional...
Parenting styles & how they shape your child
Parenting styles are proven to influence children’s development in different ways. Get to know your parenting style and how you ca...
Tips for healthy co-parenting
Separated but raising kids together? Learn how to co-parent calmly and respectfully—even with a difficult ex. Supportive tips and ...
How to build confidence in children
Learn how to build confidence in children with supportive parenting techniques, emotional regulation, and other strategies that re...
How to be brave (Kids’ Guide)
Being brave is not just about fighting dragons, becoming a superhero, or watching a scary movie. Here are some tips for kids to pr...
What gentle parenting is, and what it’s not
Gentle parenting prioritises empathy and connection over control, but without clear guidance, it can be overwhelming. Here’s what ...
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