What gentle parenting is, and what it’s not
Gentle parenting prioritises empathy and connection over control, but without clear guidance, it can be overwhelming. Here’s what ...
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Clinical Psychologist
I am a Clinical Psychologist with a Masters qualification and around six years of experience working predominantly in the Victorian public mental health system. My work h...More
Family - Additional Reading
How stonewalling hurts you & your relationships
Shutting down or resorting to silent treatment often leads to unresolved issues and resentment. This guide unpacks stonewalling & ...
How to be brave (Kids’ Guide)
Being brave is not just about fighting dragons, becoming a superhero, or watching a scary movie. Here are some tips for kids to pr...
What parents should know about infant & children mental health
Learn how to identify early signs of mental health challenges in babies and children, and discover expert-backed resources and sup...
Positive parenting techniques for every life stage
Positive parenting works differently at every developmental stage. Here are age-based strategies to support you in raising confide...
Raising a toddler: Mental health tips for mums & dads
Toddler years are exciting but also exhausting. These tips can help you guide your child, manage emotions, build routines, and sup...
Handling family conflict during the holiday season
Learn practical strategies to handle family conflict during the holiday season. Discover tips for managing stress, setting boundar...
How to keep family Christmas gatherings stress-free
Discover practical tips to make your family Christmas gathering stress-free, from planning and delegating to self-care. Keep the h...
Why parents should apologise to their kids after a fight
Apologising to your child after a fight isn’t just a good practice—it’s crucial for their emotional development. Discover why sayi...
A Quick Look At Bowenian Family Therapy
Bowenian family therapy is a type of therapy is an approach to mental health treatment that focuses on the patterns that have pers...
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