How to build confidence in children
Learn how to build confidence in children with supportive parenting techniques, emotional regulation, and other strategies that re...
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Meet Rachna
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Hello, Im Rachna, a Registered Psychologist with extensive experience providing psychological services across vocational, NDIS and community settings. I have worked with ...More
Family - Additional Reading
Tips for healthy co-parenting
Separated but raising kids together? Learn how to co-parent calmly and respectfully—even with a difficult ex. Supportive tips and ...
What gentle parenting is, and what it’s not
Gentle parenting prioritises empathy and connection over control, but without clear guidance, it can be overwhelming. Here’s what ...
How stonewalling hurts you & your relationships
Shutting down or resorting to silent treatment often leads to unresolved issues and resentment. This guide unpacks stonewalling & ...
How to be brave (Kids’ Guide)
Being brave is not just about fighting dragons, becoming a superhero, or watching a scary movie. Here are some tips for kids to pr...
What parents should know about infant & children mental health
Learn how to identify early signs of mental health challenges in babies and children, and discover expert-backed resources and sup...
How to get your kids to listen
Tired of repeating yourself? Learn why kids struggle to listen and how to encourage them to cooperate with calm, connection-focuse...
Positive parenting techniques for every life stage
Positive parenting works differently at every developmental stage. Here are age-based strategies to support you in raising confide...
Raising a toddler: Mental health tips for mums & dads
Toddler years are exciting but also exhausting. These tips can help you guide your child, manage emotions, build routines, and sup...
Handling family conflict during the holiday season
Learn practical strategies to handle family conflict during the holiday season. Discover tips for managing stress, setting boundar...
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