Raising a toddler: Mental health tips for mums & dads
Toddler years are exciting but also exhausting. These tips can help you guide your child, manage emotions, build routines, and sup...
BSc(Psych)
Fabian is a compassionate, empathetic and thoughtful AHPRA registered Psychologist who brings his life experience, knowledge and understanding to the development of his skills as a clinician. Learn more about him and book a session on his Talked Profile.
Fabian is a compassionate, empathetic and thoughtful AHPRA registered Psychologist who brings his life experience, knowledge and understanding to the development of his skills as a clinician. Learn more about him and book a session on his Talked Profile.
Written by Talked Editorial Team- 22 Jun 2025Updated on: 22 Jun 2025
Toddler years are exciting but also exhausting. These tips can help you guide your child, manage emotions, build routines, and sup...
Written by Jen Avelino- 26 Jun 2025Updated on: 26 Jun 2025
Confused between panic attack vs anxiety attack? Learn the key differences in symptoms, duration and triggers, and how to survive ...
Written by RJ dela Cruz- 22 Jun 2025Updated on: 22 Jun 2025
Teenage years can be a tough time to navigate. Learn the changes and challenges teenage boys go through, and how you can support t...
Written by RM April Alon- 26 Jun 2025Updated on: 26 Jun 2025
Find out why psychologists use EMDR therapy, what it treats beyond PTSD, and what you can expect from an EMDR treatment session.
Written by Talked Editorial Team- 04 Jun 2025Updated on: 04 Jun 2025
Learn what talk therapy is, its benefits, types like CBT and mindfulness, and how to access support in Australia through Medicare ...
Written by RJ dela Cruz- 04 Apr 2025Updated on: 04 Apr 2025
Anxiety and depression are more than just passing emotions. This guide covers their differences, self-help tips, and how professio...
Written by Talked Editorial Team- 16 May 2025Updated on: 16 May 2025
Not sure if you need counselling or therapy? This guide breaks it down in simple terms, so you can find the support that feels rig...
Written by RJ dela Cruz- 11 Mar 2025Updated on: 11 Mar 2025
Stress and anxiety can get in your way and make life feel harder than usual. Here's a guide to understanding how you feel and mana...
Written by Talked Editorial Team- 10 Jun 2025Updated on: 10 Jun 2025
Discover why it's okay not to be okay. Learn how embracing vulnerability can strengthen your mental health, build resilience, and ...
Written by Talked Editorial Team- 24 Jun 2025Updated on: 24 Jun 2025
Discover the signs, symptoms, and treatments for anxiety. Learn how it’s diagnosed, managed, and prevented, along with self-care t...
Written by Talked Editorial Team- 10 Feb 2025Updated on: 10 Feb 2025
Discover practical tips for fostering meaningful relationships across Australia’s diverse cultures. Build connections with empathy...
Written by Talked Editorial Team- 07 Jan 2025Updated on: 07 Jan 2025
Struggling to make friends as an adult? Discover practical tips, strategies, and tools to build meaningful connections and create ...
Written by Talked Editorial Team- 10 Jun 2025Updated on: 10 Jun 2025
Learn practical strategies to handle family conflict during the holiday season. Discover tips for managing stress, setting boundar...
Written by Talked Editorial Team- 12 Dec 2024Updated on: 12 Dec 2024
Explore the mental health effects of FIFO work and discover practical coping strategies for workers and their families. Learn how ...
Written by Talked Editorial Team- 05 Jun 2025Updated on: 05 Jun 2025
Discover simple evening routines to help you wind down, reduce stress, and promote restful sleep. Improve your health with these s...
Written by Emmy Stephens- 07 Mar 2025Updated on: 07 Mar 2025
Learn how the DASS-21 can help you assess depression, anxiety, and stress levels. Discover its benefits and how to incorporate it ...
Written by Talked Editorial Team- 05 Dec 2024Updated on: 05 Dec 2024
Discover tips for maintaining emotional stability and finding balance in a chaotic world. Explore effective strategies for navigat...
Written by Emma Reliason- 30 Jun 2025Updated on: 30 Jun 2025
It can be confusing to learn that there are many types of therapists you can work with. Here, we’ll look into the differences betw...
Written by Talked Editorial Team- 24 Apr 2025Updated on: 24 Apr 2025
Sleep and mental health are strongly linked. Here are 12 ways quality sleep benefits your wellbeing—and what happens when you don’...
Written by RJ dela Cruz- 04 Apr 2025Updated on: 04 Apr 2025
Social anxiety doesn’t have to keep getting in your way. Anxiety is treatable, and self-help strategies can be your first steps to...
Written by Emmy Stephens- 24 Apr 2025Updated on: 24 Apr 2025
Emotional instability can hurt you and your relationships. This guide can help you see signs of unstable emotions and take steps t...
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